I want to do this!

Lose weight

submitted
  • ambytbfl88
    ambytbfl88 Doing 1 cheers 2018-01-19 16:32:43

    I got myfitnesspal last night and I've started logging my food. Not a fan of all the math involved, but I'm doing it.

    Reply Report
  • DanoDano
    DanoDano Doing 1 cheers 2018-01-09 18:03:04

    I've noticed a funny thing happen when using weight as a measure of progress. Two months ago, I restarted working out at the gym on a regular basis. Now my weight is higher than when I restarted! However, I feel better and others have noticed that my body looks better.
    I've come to learn that weight is only one measure, and it's healthy to include it among other measures, such as how it feels to walk or run some distance, how easy (or hard) it is to get up from sitting on the floor, and simply how I feel.
    I've also noticed that I can feel great about myself no matter how much I weigh, and that lightens me up.

    Reply Report
  • daniele89
    daniele89 Doing 2 cheers 2018-01-07 21:21:46

    Weekends are the worst! I have to keep my calorie intake controlled :)

    Reply Report
  • jayce65
    jayce65 Doing 3 cheers 2018-01-05 07:06:29

    Well here's the plan:

    Low carb / high protein
    No sugar / no white flour
    Walking/hiking 3 days a week
    Weight training 3 days a week

    And it all starts January 15th!

    Reply Report
  • nuclearwaffles
    nuclearwaffles Doing 3 cheers 2017-12-30 22:58:16

    I never had a weight problem before autoimmune thyroid disease. I don't eat much and eat healthy. Before diagnosis, I went from 120lbs to 230lbs in less than three months, and it was awful. I'm down quite a bit but I'd like to get down to 140!

    Reply Report
  • tonyuk
    tonyuk 1 cheers 2017-12-24 00:42:11

    Lose 12-15kg

    Reply Report
  • airwaterpurifier
    airwaterpurifier 2 cheers 2017-12-07 08:11:37

    Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. ...

    Reply Report
  • mayur18
    mayur18 1 cheers 2017-12-02 13:09:12

    I need to lose weight

    Reply Report
  • theaveragejoe
    theaveragejoe 2 cheers 2017-11-30 23:48:42

    Stop eating hamburgers or junk food😀. Go to the gym. Believe in yourself!

    Reply Report
  • anthonysan
    anthonysan Done 1 cheers 2017-11-30 10:08:18

    I've done this!


    Reply Report
You can type any date in plain English like in 3 weeks or next month.
You can also type in recurring due date like every day, every week and every month.