1.
This goal doesn’t have any items
2 entries 11 cheers
07/01/2018
  • bob1623
    bob1623 Doing 3 cheers 2018-01-16 20:47:13

    Yesterday

    I went to visit a friend who lives about 70 miles away. She has asked me to visit several times, and yesterday fit in with schedule and weather.

    My friend lost her job right after Christmas and then her boyfriend broke up with her. She has been kind of down and we have been consoling and encouraging each other for past months.

    We have been friends for about 8 years. We did marathon training together a few times. She was always there to run with. She became my running-wife during those runs. We talked about everything.

    She went off to do other things. But we always stayed in contact. She would pop in for a visit every so often. We would get together for dinner or a drink and then she would be gone again. She had so much she wanted to do.

    There was a time when she could have pushed me over with a feather and I would have fallen madly in love with her. But I never let it happen. Mainly because I had a wife, but also because I did not know how she really felt about me. We do love each other. But.....

    So yesterday, I was not sure what was going to happen. Or what I wanted to happen.

    We talked a lot, Laughed at eat other's jokes. Went out for tea and soup. Took a nice long walk. Had a nice long hug before I left.

    And then I came home.

    I think that's the way it's going to be. At least for now. Probably forever.

    I'm going out for a run tonight......

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  • bob1623
    bob1623 Doing 9 cheers 2018-01-07 14:38:18

    I'm not lost

    I know where I am right now. And I have always known the road ahead is full of twists and turns. It is never straight ahead. But now the twisting road ahead is covered in fog. It is hard for me to see what's ahead.

    The past weeks have been good. I have had my family and friends around. They have kept me company and have been looking out for me. But now that all that is over. People are going back to their normal life. They have not forgotten me, but the contact is less.

    My normal life now is going to be different. I don't know what it will be. Hopefully it will be good. And rewarding. I have to work to make it that.

    In this year I plan on not making any big changes. To do all the things we had planned, vacations and family gatherings will all take place. There are a few other events I am still doing. I am not going to not do things just because my wife is not here.

    So, we will see. There will be ups and downs. Good times and not good times. Lots of feelings.

    The biggest adjustment; doing things alone. And I realized just the other day, I have never in my whole life ever lived alone. There has always been some other person living with me. I will likely have other realizations down this road. More ups and downs I am sure.

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2.
Be healthy 71 people are doing this
This goal doesn’t have any items
3 entries 29 cheers
23/06/2017
  • bob1623
    bob1623 Doing 22 cheers 2017-07-11 16:53:02

    Had my surgery follow-up today

    with my surgeon. This was to review the pathology report on the junk they took out of me. Good results as everything is cancer free. She had indicated this to me previously, but it is good to get the official report.

    I am also healing well; no bloody messes, fever or other ill effects. Also very good.

    I asked if I had any restrictions going forward now.
    Can I swim? - Yes.
    Can I bike? - Yes,
    Can I run? - Yes.

    All good news!! I was tempted to ask if I could play the piano. but I resisted the temptation. I'm sure she has been asked that many times.

    So all is good. Life continues.....

    Reply Report
  • bob1623
    bob1623 Doing 17 cheers 2017-07-03 16:05:53

    In recovery mode

    I have been lying low the last few days recovering from my surgery. Everything was successful and I am recovering fine. The first day home from the hospital I was tired, listless and had no appetite. There was never a lot of pain, so I was a bit concerned about my lack of energy.

    I was just being impatient. It was a surgery where I was knocked out and some mass was taken out of my body. I can't just bounce back from that in 24 hours and be my old self.

    It is 3 days post surgery now and I am feeling much better. Not 100%, but much better. Today I have some energy and feel like doing some things around the house, like mowing the lawn. (I just finished, by the way.)

    I should continue to take it easy the next several days. I also got a nice walk in the morning, so continuing that practice will be good. I hope I can be back biking and running soon. I'll ease my way into that too. No sense going to quickly on these activities. I'll get there.

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    • spatz
      spatz 2 cheers 2017-07-03 16:46:40

      @bob1623 It takes a few days to recover, surely. I'm glad you're feeling better already.

      Reply Report
    • danita
      danita 1 cheers 2017-07-04 08:40:13

      @bob1623 I'm so glad to hear that your surgery went well and you are now recovering. Take it easy, no need to rush into doing anything strenuous. I'm glad your back. :)

      Reply Report
    • gloriousnonconformist
      gloriousnonconformist 2 cheers 2017-07-04 14:01:15

      @bob1623 didn't know how have you been until i just read this now. I just thought of you and @saraband when i browsed through kiva loan page last night. I'm glad that everything is going well on your side. thank you for following my posts and your moral support. i'd like to visit u in hospital if i live nearby...

      Reply Report
      • bob1623
        bob1623 Doing 2 cheers 2017-07-04 16:49:44

        @gloriousnonconformist Thank you for thinking of me. That means a lot to me. Everything is going well on my side; I hope things are going well for you. It is nice you want to visit me. We will have to settle for visiting on these web pages. They will bring us closer than the half a world away we really are.

        Reply Report
    • cia007
      cia007 Doing 1 cheers 2017-07-04 19:03:42

      @bob1623 if you mowed the lawn after all that is say you are doing good!! Just don't overdo it! I just mowed my lawn and am sweating like a pig- it's hard work!

      Reply Report
      • bob1623
        bob1623 Doing 2 cheers 2017-07-04 22:27:42

        @cia007 Mowing my lawn is not that big an ordeal. I have a riding lawn mower so I am just sitting. A little bouncing, but it is not strenuous by any means.

        I did some other yard work today, cutting down an old dead bush. I might have over done it on that one. Nothing a nap could not take care of.

        But you are right, i do need to take it easy.

        Reply Report
    • tazzell
      tazzell 1 cheers 2017-07-05 00:07:34

      @bob1623 glad to hear you're on the mend

      Reply Report
  • bob1623
    bob1623 Doing 13 cheers 2017-06-23 15:08:48

    Or Stay Healthy

    I really want this goal to be "Stay Healthy", but the system changed it to "Be Healthy". I can understand keeping similar goals condensed, and these are similar. But in my mind, they are not the same thing. Just to make that clear.

    I start this goal as a result of my recent colonoscopy. They found some dark matter that needs to be removed. (The biopsy said it was benign). I consulted with a surgeon this past week and I have surgery scheduled for next week, Thursday. I want to get this done ASAP.

    The surgeon seemed very confident the procedure would go well. She talked confidently and I trust she knows her stuff. So I feel good about having her do this.

    With this done, I hope I can feel healthy once again. I have felt pretty good the past few years. My activity level is good and my body parts can tolerate the stresses I put them through. And I have avoided some conditions I have observed others going through lately.

    I know of three guys recently who had to have aortic stents put in due blockages. And then there are a host of drugs to be taken with these. I feel pretty good I have avoided this situation so far. Hopefully, continuing do to the things I do will keep me stent free. Heart attack free also. (My dad died of a massive heart attack at 62. So it is in the family.)

    I am not sure when I would call this goal complete. Let's see what the surgery results are, and I can go from there.

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3.
This goal doesn’t have any items
1 entries 27 cheers
16/06/2017
  • bob1623
    bob1623 Doing 10 cheers 2017-07-06 14:53:22

    Started another book

    It is "Warnings - Finding Cassandras to Stop Catastrophes" by Richard A. Clarke and R.P. Eddy.

    Cassandra was a character in Greek mythology who could see disasters, but was cursed by the gods to be ignored. The book discussed some recent disasters, those that predicted them (the Cassandras) and why they were ignored. It was given to me by my wife for my birthday. Somehow she thinks I like reading about disasters and the fruitless efforts of those trying to save mankind.

    So far it is kind of interesting. It reminds me of the countless disaster movies where some impending disaster is predicted, yet all ignore the predictions until it is too late. The recent movie San Andres comes to mind. There was a lot of destruction in that one.

    Somewhere in the book, a method to separate the true Cassandras from the crackpots will be presented. I'll keep you posted.

    Reply Report
3 entries 12 cheers
06/06/2017
  • bob1623
    bob1623 Doing 4 cheers 2017-08-03 19:40:22

    Ride in this morning

    concentrating on the west side of town. If you expand my map, you will see I missed a few streets in the area I was in. Having never traveled in this area before, I got a little confused as to which streets I did and which I didn't. I can catch them next time I am in the are to to the streets on the far west of town.

    Reply Report
    • Andia
      Andia 3 cheers 2017-08-04 00:46:38

      @bob1623thats very cool that you use an app that tracks this way. Getting to know the town one street at a time

      Reply Report
  • bob1623
    bob1623 Doing 9 cheers 2017-06-22 17:22:47

    Riding in the village today

    Our town has a small village in the south part of town. I rode some of those streets today. I o not travel in the village much, so I was repeating streets a lot. At least it felt that way.

    I am making progress on this goal. I have the north east part of town done. I'll be working on the more populated areas now. These areas are father from my house, so I should take some time to figure out how to efficiently cover these areas. Or not, and just ride.

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  • bob1623
    bob1623 Doing 14 cheers 2017-06-06 20:24:15

    New Biking Goal

    I have been thinking about this for some time. I wanted a biking goal with a little more to it than just riding a bunch of miles. I can up with this little acronym, Ride Every Road In Town.

    So, by the end of the year, I want to ride my bike on every road in town. I looked it up on the town highway page and my town has 128.3 miles of roads. Now that does not sound too difficult to do. I ride 128 miles in a week sometimes. The issue is my town has a lot of housing tracts and many are cul de sacs. So I will be repeating many roads just to get to cover all the winding roads of these tracts.

    Also, the town is fairly spread out, so I have to travel some to get to roads I need to ride on. But that is the fun part.

    And best of all, I can use Google Earth to track my progress. Attached is Ride 1.

    I'll get another ride or two in next week. It finally is suppose to get warm here.

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    • aenea
      aenea 3 cheers 2017-06-10 06:28:25

      @bob1623 This sounds like a really fun project! good luck!

      Reply Report
      • bob1623
        bob1623 Doing 4 cheers 2017-06-10 10:35:57

        @aenea Yes, I'm hoping it is fun. I'm on my bike so it has to be fun. I should know my town much better as it progresses. Stay tuned.

        Reply Report
        • aenea
          aenea 0 cheers 2017-06-12 18:49:38

          @bob1623 how populous is the place you live? Just curious. Urban vs suburban vs rural riding would be quite different experiences, though I'd imagine you might be doing some of all three.

          Reply Report
          • bob1623
            bob1623 Doing 2 cheers 2017-06-13 10:42:00

            @aenea It is mostly suburban, winding housing tracts. There is a village, kind of urban. A small rural section with small farms. that is disappearing though and being filled with housing tracts. The town's population is about 42,000. It is on the large size for this country.

            Reply Report
            • aenea
              aenea 1 cheers 2017-06-13 17:32:07

              @bob1623 sounds lovely. πŸ™‚ my town is about the same size, but more industrial than agricultural, and with many steep hills surrounding a big river valley. I feel like I know it pretty well having driven all over, but have found that riding a bike even in an area I know well gives me a different perspective. I often feel like I know the place better after exploring by bike, so I think this is a wonderful thing you're doing. Wish more people would take the time to do it. Might humanize us all a bit more.

              Reply Report
              • bob1623
                bob1623 Doing 1 cheers 2017-06-14 01:08:49

                @aenea Your town sounds like my kind of place to bike. I like hills, steep hills too.

                I know the main roads in town, but not all the housing tracts, so this will give me a chance to explore roads I have never been on. Already I have seen a few places that were a bit surprising. And i agree, exploring by bike lets you see and absorb so much more.

                Reply Report
23 entries 48 cheers
15/02/2017
  • bob1623
    bob1623 Doing 4 cheers 2018-01-02 02:56:23

    Bruce Cockburn - The Coldest Night of the Year

    This was my New Year's Eve song. I played it about 20 times throughout the day. Since the temps outside were about 5Β°F, and with everything else, it was so very appropriate.

    "Now I'm sitting here alone and sleepless and wondering where you are"

    https://www.youtube.com/watch?v=1Mwc43Fd9DY

    Bruce Cockburn - The Coldest Night Of The Year (Toronto)
    Saw another slideshow with this song, but seeing as it is lyrically tied to Toronto I decided to do my own version with some CC material from Flickr. Quickly...
    YouTube
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  • bob1623
    bob1623 Doing 2 cheers 2017-10-12 17:35:45

    Third Eye Blind - Motorcycle Driveby

    This has always been one of my favorite songs. It always says something to me, always.

    "I have never been so alone; And I've never been so alive"

    https://www.youtube.com/watch?v=lXRLEyIoJZA

    Third Eye Blind - Motorcycle Driveby
    I made this for me, because this is one of my favorite bands, and favorite song of all time. enjoy Lyrics - Summer time and the wind is blowing outside In lo...
    YouTube
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    • Andia
      Andia 1 cheers 2017-10-23 12:49:55

      @bob1623 embracing that spirit. The being alone and being so alive. When I stood out on the beach this weekend I was thinking about how lucky I am. I could be in a relationship with a kind gentle soul but that would mean walking away from this life to live their life instead of my own. I finally love where I am going enough to not let go of where I am heading. Love this song.

      Reply Report
  • bob1623
    bob1623 Doing 5 cheers 2017-10-04 23:04:03

    Bryan Adams - Summer of 69

    This song always says something to me as my summer in 1969 was the best summer of my life. Me and friends spent most of the summer at the local playground playing basketball. M was my first real girlfriend, although we never seemed to be on the same wavelength. I spent a lot of time at her house, sitting around the kitchen table talking with M and her Mom. Her Mom loved me and was always trying to get us to go out on a date. I'm not sure why we never did. I was kind of nerd around girls back then. (Some things never really change)

    But this song brings me back always. That was the best summer, that Summer of 69.

    https://www.youtube.com/watch?v=9f06QZCVUHg

    Bryan Adams - Summer of 69
    Directed by Steve Barron. This song written by Adams and Vallance, has become a classic. The "69" reference is not about the year, it's about nostalgia and m...
    YouTube
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  • bob1623
    bob1623 Doing 4 cheers 2017-09-28 20:17:25

    Sia - Alive

    Another song from Sia that she performs with so much emotion.

    And being the end of September, it is a fitting song to post.

    https://www.youtube.com/watch?v=gDIkujoxTd8

    Sia - Alive - The 5th Wave
    In September 2015, Sia confirmed that this Is Acting's lead single "Alive" would be released later that month and was originally written for Adele. She descr...
    YouTube
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  • bob1623
    bob1623 Doing 5 cheers 2017-09-20 22:31:31

    Foreigner - Urgent

    I was listening to some oldies today and a Foreigner song came on.

    It reminded me of the time I was out running with music, listening to my ipod. I had about 1000 songs on it and I just put it on random play. And it just so happens, Low Gramm, the lead singer of Foreigner lives about 1.5 miles from my house. This day I ran by his house. And just as I ran by, Urgent came on!!

    It blew me away!! What are the odds? (OK, maybe 1000 to 1?)

    I took it as a sign of some sort. Anyway, I have Urgent on all my running playlists, just because of this one day. And it is a pretty good running song,

    https://www.youtube.com/watch?v=FHnNIoNUZig

    Foreigner - Urgent (1981) - Original Video
    A simply great song from a simply great album '4' (1981).
    YouTube
    Reply Report
1 entries 26 cheers
22/05/2017
  • bob1623
    bob1623 Doing 10 cheers 2017-05-29 12:25:14

    Cameroon is done

    I have checked Cameroon off the list now. The loan went to Constancie.

    Constancie is married, 51, and the mother of seven children between the ages of 21 and 35. She has had a cacao tree plantation in a village for eight years.

    She is asking for a loan to buy phytosanitary products in order to improve the quality of her crop and to better organize her harvest. She will save the income she makes. This income will allow her to realize her goal of building a house and meeting the needs of her family.

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8.
This goal doesn’t have any items
1 entries 23 cheers
14/05/2017
  • bob1623
    bob1623 Doing 7 cheers 2017-05-14 18:58:43

    Danger in the cyber world

    I have read some things on this new ransomware out there causing havoc for computer networks. It reminds me I should keep my computer backed up. Something I don't tend to do. I think it is just a matter of time before one hits me.

    My documents are easy to back up. Just copy and paste the folder to a thumb drive. Pictures and music are a different story. My music and pictures would not fit on a thumb drive so I need to back these up to a another hard drive I have. It will take a bit of time, but not as much as it would to try to recover these if lost.

    Documents are done. Easy.

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9.
This goal doesn’t have any items
2 entries 22 cheers
12/05/2017
  • bob1623
    bob1623 Doing 7 cheers 2017-07-27 15:15:39

    Those words

    You say those words to me every so often when we talk on the phone. The first time you said them I almost fell over. No one has ever said them to me before, in my whole life.

    And you say them to me every so often. And I could never get tired of hearing them. (You said them yesterday when we talked on the phone)

    "So, when am I going to see you again."

    Reply Report
  • bob1623
    bob1623 Doing 8 cheers 2017-05-12 12:18:29

    From 43T V1

    I had this goal on the previous 43T. There were those moments and I did not want to lose them. They have been fewer of late, I guess because we don't see each other as much. But when we do, there is a big smile, and a big hug. Good hugs too. The ones you hold on to for those few extra seconds. The ones that mean a bit more. The ones you get lost in for that precious moment.

    And then there was last night.

    Come on over after the ride. I can give you that stuff. We can have a beer too.

    Sure, that will work out fine. A beer would be great.

    And when I get there.

    I hope you are hungry. I made dinner, Do you want some?

    Oh my god, this looks fabulous!! Of course I am hungry. You are the best!!

    So we have dinner, drink a beer, and talk. You could not plan it any better.

    And a hug as I leave to go home.

    Reply Report
10.
This goal doesn’t have any items
2 entries 28 cheers
04/05/2017
  • bob1623
    bob1623 Doing 8 cheers 2017-07-07 18:21:09

    See what I can do today

    With the surgery behind me (good pun here) and I am coming off the 7 to 10 day DL, I figured today would be a good day to see what I can do on this goal. Have I lost any strength I had, or since I have been resting for almost a week, am I strong enough to step up and do this.

    Well, the results were exactly like the previous time documented here. I did 15 in one segment before my arms gave out, rested a bit, then did the remaining 10.

    So I am about the same. At least I have not lost anything.

    Reply Report
  • bob1623
    bob1623 Doing 6 cheers 2017-06-06 18:23:12

    Get going on this

    I have not even started this yet. I need to get going as it will help my upper body.

    Broke this into two segments. First was to do 15 pushups. Then, after a short rest; do the remaining 10.

    I did it, but not without struggling on the remaining 10. I'll work with this routine for sometime and then either go for the 25, or get another format.

    So far so good.

    Reply Report
  • bob1623
    bob1623 Doing 8 cheers 2017-04-01 01:13:01

    Egg-less cake #1

    The first trial I used a Betty Crocker cake mix, Chocolate Fudge, and the standard egg replacement using flax seed meal. Using flax seed meal, one tbs of meal mixed with 3 tbs of water replaces one egg. The cake mix called for 3 eggs so I needed 3 tbs of flax seed meal mixed in 9 tbs of water. I mixed this up and let is sit for 10 minutes for the meal to absorb the water.

    Except for the egg part, everything else remained the same. I did add some chocolate chips to the batter, just because I like them in a cake.

    Results: The cake came out very good. I liked it and it did not last long before it was all eaten. It was moist and tasted very god. It was a bit crumbly. Maybe I need to bake it a bit longer. I'll try that next time.

    Now, I need a piece of cake. I need to bake another one.

    Reply Report
  • bob1623
    bob1623 Doing 9 cheers 2017-03-25 17:41:00

    Since my grandson

    had a very bad allergic reaction to eggs, everything he eats must be egg-free. So I can do my part by making cakes without eggs. I have a few recipes for vegan cakes. I have made them and they have turned out OK. At least I like them and eat them.

    But I am experimenting with substituting various ingredients for the eggs in cake mixes. Cakes mixes are super easy to make, they come out moist, and taste good.

    I may end up eating the whole cake, but that is OK too. I like cake.

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    • flowergirl
      flowergirl 5 cheers 2017-04-15 08:29:46

      @bob1623 The Ms Cupcake recipe book is amazing and full of delicious recipes... Also the Hare Krishnas do not use eggs in their cooking so it is worth looking up some of their recipes, Kurma Das has a recipe for Carob cake but I use cocoa so turn it into a chocolate cake... I also veganise it as it uses dairy. This cake is much loved and has been baked for many, many birthdays... Vegan cooking/baking has changed massively, I make so many cakes/savouries that go down a treat and often people do not know they are vegan. I like telling them after they have eaten :-)

      Reply Report
      • bob1623
        bob1623 Doing 6 cheers 2017-04-15 10:20:29

        @flowergirl Thanks for this info. I will check it out.

        I know these egg-less cake mix cakes are likely not vegan, but close enough now. Telling people they are just egg-less is fine. If I told them they were vegan, no one would eat it. They look at me as if there were poison in them.

        Oh well, someday they will learn.

        Reply Report
        • flowergirl
          flowergirl 4 cheers 2017-04-15 10:57:17

          @bob1623 I know what you mean... Immediately people know something is vegan, they turn up their nose and make a face... Never ceases to amaze me. I know if I did that to something with meat in it, I would be regarded as fanatical!!! You will be able to get some of those recipes online free, Isa chandra Moskowitz is another vegan cook with some brill recipes... Post punk kitchen is her blog... Happy baking

          Reply Report
          • bob1623
            bob1623 Doing 4 cheers 2017-04-15 16:50:42

            @flowergirl I understand you completely. I run into the same thing. I am considered somewhat crazy for the way I eat. The thing is, the people giving me the most grief and the ones with the multiple health issues.

            Oh well. And hence today's inspiring quote. I just ran across it. It is kind of appropriate.

            And yes Isa. I have two of her cook books. Her recipes are amazing. I love them. And most are very easy. I just made Trumpet Mushrooms with asparagus last night. It was very good.

            Reply Report
            • ahorrasi
              ahorrasi 3 cheers 2017-04-19 20:11:12

              @bob1623 are you vegan completely?

              Reply Report
              • bob1623
                bob1623 Doing 3 cheers 2017-04-20 01:06:33

                @ahorrasi No, not completely. When I cook, I cook vegan, but it mainly for myself. My family members all still eat meat and dairy. So, when we go out to eat, I make my best effort to eat vegan, but most places I have to settle for at least vegetarian. It is my social compromise.

                Reply Report
        • ahorrasi
          ahorrasi 1 cheers 2017-04-19 20:10:57

          @bob1623 lol some of the best things ive eaten were vegan, cupcakes, cookies, et all. I even made a mean pecan pie tart completely vegan in my day, i think used a lot of flax/coconut oil

          Reply Report
          • bob1623
            bob1623 Doing 1 cheers 2017-04-20 01:09:06

            @ahorrasi I understand you completely. I have eaten some amazing vegan meals. I have a friend who is completely vegan. We go out to eat to a nice vegan restaurant near her house a lot. I think the food is amazing.

            Reply Report
  • bob1623
    bob1623 Doing 6 cheers 2017-05-17 18:55:17

    Post ride beer

    After a bike ride the other night, a friend invited me over for a beer. Sure!! Beers after biking are always a treat.

    She said she picked it up last week in Buffalo NY. It was good and hopefully I remember the name the next time I am in Buffalo.

    Reply Report
  • bob1623
    bob1623 Doing 5 cheers 2017-03-24 20:01:10

    The appropriate beer after last night's run

    It was good.

    Reply Report
  • bob1623
    bob1623 Doing 9 cheers 2017-03-24 02:15:17

    Dinner with a friend

    I got try a new ale. Arrogant Bastard Ale. A nice dark full bodied ale. It was good. The label on the bak of the bottle was interesting also.

    Reply Report
  • bob1623
    bob1623 Doing 6 cheers 2017-03-14 16:53:26

    My Winter Favorite

    I had one of the Genny Bock Beers the other night at a friend's house. It comes out in the winter for a limited time. It is usually sold out by April. For an inexpensive local beer, it is good.

    I was in the grocery store yesterday and walked by the display. Picked up a 12 pack. I should be good for the winter storm headed this way.

    Reply Report
13.
This goal doesn’t have any items
1 entries 4 cheers
16/01/2018
  • bob1623
    bob1623 Doing 1 cheers 2018-01-16 20:25:20

    Last year

    I had this goal as one event per month. Since January is half over and there is no event on the horizon, I changed it up a bit. Besides, there are not a lot of organized events around here in January, February and December. There are some running races, but I'm not one to race in the brutal cold like we have been having here.

    Hence the change. And if I look at last year, I did have 12 running or biking events, so this is a very doable goal. It should keep me motivated too.

    Reply Report
14.
Keep Running 11 people are doing this
15 entries 59 cheers
13/02/2017
  • bob1623
    bob1623 Doing 4 cheers 2018-01-14 23:49:30

    It's been cold

    and snowy here the past couple weekends. I never made it into the city for the group runs on Saturday. I did make it out by myself on the Sunday for 5 miles. It was cold, but I was dressed right and never got cold.

    Today there was snow in the air. The light, big, fluffy flakes that just float down like feathers. It was so nice to run with that. It lifted my spirits. Felt good out today too. That is always good.

    Reply Report
  • bob1623
    bob1623 Doing 5 cheers 2018-01-06 14:53:31

    Last Thursday

    I got out for a short run before the deep freeze set in. Glad I got out as the temps, snow, and wind have made the past few days much too dangerous to go out.

    The coming days show warmer temps, so I'm looking forward to next week.

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  • bob1623
    bob1623 Doing 8 cheers 2017-09-14 19:08:21

    Taper Run

    I got out for a short 3 miles run today. Some pain in my hip and back starting out. Any normal person would stop and give up for the day. I just took a short walk break and then started back up running. After about 1.5 miles the pain was pretty much gone.

    I'm not sure what is going on. My doctor suggested it is caused from tight hamstrings. I have been trying to stretch them out more.

    I'm using my foam roller more too.

    I think it is caused from sitting around too much. So I have been trying to do less sitting and more standing and walking.

    This Saturday is the Mighty Niagara Half Marathon. A group of us are all running it as our destination race for the year. I hope this hip issue does not give me too much trouble.

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    • Andia
      Andia 2 cheers 2017-09-21 13:31:44

      @bob1623 when my back went out last year my physical therapist said "motion is lotion" he got me able to move again so I could walk again. I would rather have 10 more children naturally, without pain meds as I did with my other 3 than have that type of pain again. I am extremely pain tolerant but that brought me to sobs of pain. Now am pretty cautious as I regather my strength due to that. It totally went out when I was in the process of a sit-up as I pushed through the pain. Hence the reason for no sit-ups and crunches now!

      Glad you saw the dr and you are probably right with the lack of motion contributing to what you are feeling. I feel like my total desk job was a contributor to mine as well.

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  • bob1623
    bob1623 Doing 9 cheers 2017-07-13 22:58:20

    First run since surgery

    and it worked out great. No pain or discomfort. It was just over 3.5 miles, with one walk break up a short hill. Some music kept me company on a cool overcast day; a perfect day for running.

    I needed this run too. It felt good to work some anxiety off. Felt much calmer for the rest of the day.

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  • bob1623
    bob1623 Doing 8 cheers 2017-06-26 01:15:53

    Yesterday's run

    was the first time I have run with the running group in about 2 weeks. Getting over a minor injury and having other things going on got in the way over this time period.

    And yesterday's run was great!! It felt good to be back with everyone. We had great weather, a great route and lots of conversation and camaraderie between everyone. My legs felt good too. No problems running the 5 miles.

    It was great to be back, and hopefully I can continue running with the group.

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15.
Stay Vegetarian 2 people are doing this
This goal doesn’t have any items
2 entries 53 cheers
14/02/2017
  • bob1623
    bob1623 Doing 1 cheers 2017-08-30 19:31:36

    Some sidetracks

    but for the most part I am eating all vegetarian. We have some family events this summer where hot dogs and hamburgs are the main dish, but there are plenty of non- meat dishes to keep me fed. I do wander away every so often and have a hot dog, but for the most part, I do eat only the plant based dishes.

    All things considered, I am not doing too bad. I am the only person in my family striving to eat vegetarian. Based on some of the conversations, I am also the healthiest. I don't want to say it is mainly due to my diet, but I do think it has a lot to do with it.

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  • bob1623
    bob1623 Doing 7 cheers 2017-03-24 20:08:29

    Dinner after Tuesday run

    I have been meeting with a former work mate on Tuesday for a run and a meal. One of us usually cooks. Sometimes we go out.

    My friend P eats vegan, so it gives me a chance to have a great vegetarian meal without any compromises. She is a great cook too, so I am always excited when she offers to prepare a meal.

    Tuesday was a collaborative effort. P made an excellent black eyed bean dish and steamed broccoli. I made rice pilaf and candied sweet potatoes.

    We were both stuffed and there was even some left for lunch the next day.

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16.
This goal doesn’t have any items
18 entries 51 cheers
14/02/2017
  • bob1623
    bob1623 Doing 5 cheers 2017-10-08 16:32:36

    from Thomas A. Edison

    "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."

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  • bob1623
    bob1623 Doing 2 cheers 2017-09-24 12:44:48

    from Lady Gaga

    "Sometimes in life you don't always feel like a winner, but that doesn't mean you're not a winner."

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  • bob1623
    bob1623 Doing 3 cheers 2017-07-03 15:52:23

    from Bishop Richard Cumberland

    "It is better to wear out than to rust out."

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  • bob1623
    bob1623 Doing 5 cheers 2017-06-23 20:58:25

    from James Gordon

    "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."

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  • bob1623
    bob1623 Doing 5 cheers 2017-06-10 02:15:03

    From Randy K. Milholland

    One that is especially appropriate in light of recent events:

    "I guess that's how death works. It doesn't matter if we're ready or not. It just happens."

    Reply Report
17.
Post Randomly 14 people are doing this
This goal doesn’t have any items
5 entries 27 cheers
14/02/2017
  • bob1623
    bob1623 Doing 10 cheers 2018-01-02 02:48:34

    Happy New Year

    I have been trying to come back here, post a little something, but until now my heart just has not been up to it. (And that I was locked out of the system for a week or so. That did not help)

    Thank you for your kind words and support. That part does mean a lot and it has been one thing that has encouraged me to get back here and post something.

    I have a lot of support here from family and friends. They are all watching out for me and giving help when needed. I am so grateful to have these people in my life. My sons and their wives are the best. And it is hard for them also so I have to make sure I support them too.

    Going through the holidays was tough at times. I am glad they are over.

    So now, in this new year, I hope to be back, cheering all of you, setting new goals and hopefully finishing up a few that I have started.

    Thanks.

    Reply Report
  • bob1623
    bob1623 Doing 7 cheers 2017-11-23 02:19:43

    Something sad has happened

    I have not been around here lately. I just did not have it in me to post anything. Something very sad and tragic happened in the last month that has me at a lose for words. It has been too hard to write about it until now. And it being Thanksgiving eve, I know I have a lot to be thankful for. It is just.....

    About 4 weeks ago now my wife experienced some trouble breathing. She just could not get air into her lungs. We called an ambulance but she collapsed as they were entering the house. They tried CPR, but she never revived. She died right there in front of me as they tried to bring her back.

    It has been a crazy time since then. There has been so much to take care of. I have a lot of support from family and friends. Everyone has been so good and helpful. I don't feel alone, or lost. But I don't know where I'm going. My life's journey has taken quite a detour. It is going to be very different now.

    Anyway, I thought you all should know. You all have been so supportive in the past, for me and others.

    Thanks for reading this.

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    • View more replies...
    • donna
      donna 1 cheers 2017-12-31 15:38:53

      @bob1623 Bob, I just saw this. Please accept my deepest condolences.

      Reply Report
    • aloha50
      aloha50 Doing 1 cheers 2018-01-02 23:44:37

      @bob1623 I'm so sorry to read this. Life is so fleeting. My friends and I often talk about how we'd like to go when our number is up and I pray it will be quickly, and not one limb at a time. My friends parents (most of them) have dementia, which is apparently a long, painful (for family) to experience. I pray that your wife had a life filled with wonderful memories. I pray that going forward you get to a place where when you think of her, you smile beyond the hurt. Big hug to you and your family.

      Reply Report
    • tazzell
      tazzell 1 cheers 2018-01-03 01:12:54

      @bob1623 I am so sorry to hear this. Hold those memories of all the wonderful times you had together close ((((Big hugs)))))

      Reply Report
    • beequeen
      beequeen 2 cheers 2018-01-03 14:27:16

      @bob1623 I am so very sorry Bob. Peace and Blessings.

      Reply Report
    • taylor
      taylor 2 cheers 2018-01-03 21:08:05

      @bob1623 You have my deepest sympathy. Were I to lose my beloved, I would be lost as well. I cannot imagine what you are going through, but wish you healing and peace.

      Reply Report
  • bob1623
    bob1623 Doing 6 cheers 2017-06-12 13:12:02

    Perspective

    I had a colonoscopy last week. I guess this is kind of routine now, but mine found a couple things. The doctor pulled out one polyp, but found another "mass". He was quite concerned about this "mass"as it clearly was not right. So samples were sent for biopsy. He put a rush on these, that was his level of concern.

    I got the results a few days later and all were benign. I still have to have surgery to have this mass removed, but right now I look OK. I seem to have dodged a bullet?

    Thing is, it was not even an hour after getting these results that i got a text from a friend. Another mutual friend was driving, was rear ended by a truck, and killed instantly. She was young, 45, and a great person. A assistant professor of nursing, works with at-risk youth, and a nurse practitioner. She had many degrees and used them all. Married with 2 young kids. Athlete, runner and cyclist who completed a full Ironman a full years ago. It is so sad.

    Hearing this makes me feel a bit guilty. Why do I go on when someone so needed in this world is taken? What makes me dodge this bullet? I am no one special.

    I don't think I could ever fill Ellen's shoes, but I think I just have to be a decent person and keep trying to do good things. Maybe it is simply not be a jerk. But I have this sadness. The world is not fair.

    It is just not fair

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    • View more replies...
    • spatz
      spatz 1 cheers 2017-06-12 17:20:11

      @bob1623 I'm sure you are someone special. I'm sorry you're hurting, and sorry for your loss.

      Reply Report
    • danita
      danita 1 cheers 2017-06-12 18:03:15

      @bob1623 I'm sorry to hear that you've been under some stress with regards to your health and the loss of a friend. I can't imagine what you must be feeling right now but my thoughts and prayers go out to you and I hope that you know that you are indeed someone special.

      Reply Report
    • jadedforever
      jadedforever 1 cheers 2017-06-12 21:03:32

      @bob1623

      sending you hugs.

      Reply Report
    • aloha50
      aloha50 Doing 2 cheers 2017-06-12 21:49:49

      @bob1623 so glad to read that they were benign. I know what you mean about feeling things are unfair. When I feel like things are unfair for me, I then feel guilty because I have so much compared to so many, how dare I feel deprived. Wishing you good health.

      Reply Report
  • bob1623
    bob1623 Doing 6 cheers 2017-04-12 20:27:40

    Busy days

    I have not been around here much the past few days. A few family issues. Thankfully most of this has pasted and life will be getting back to normal.

    First, my DIL ended up in the hospital Sat night with an intense migraine headache. Doctors at one point thought she had a stroke. That was not the case thankfully. She had some medication adjusted and should be back to normal soon.

    My grandson had his tonsils out yesterday, so there was another trip to the hospital. This was scheduled and he is doing fine. It is still a bit traumatic for a 1 year old.

    It has not been all worrisome family issues. I did get a great bike ride in with an old work buddy yesterday. He has just got into biking. He had a few questions for me. Hopefully I helped him with my answers. He is a fairly strong athletic type, so he just needs time in the saddle.

    Lots of family get togethers planned of the Easter weekend. Plus we all get to relax a bit and be thankful all the craziness of this past week will be done.

    Reply Report
    • ligemst
      ligemst 1 cheers 2017-04-13 13:14:12

      @bob1623 Sorry about all the family issues. Glad your DIL is doing better and didn't have a stroke. Why did your grandson need his tonsils out so young? Had I known then what I know now, I would not have gotten my tonsils out at 30 yrs old. I would have left them in, but I didn't know then what I know now.

      Hope you have an awesome Easter weekend.

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  • bob1623
    bob1623 Doing 5 cheers 2017-03-26 14:37:15

    Sunday Ramblings

    It is a quiet Sunday here. Not much going on and I can escape to a quiet part of the house where the dim of the household noises is minimal. No TV noise here. Only the sound of the cardinals songs outside my window telling me spring is on the way.

    I realize March is my least favorite month. She teases us early in the month with some warm sunny days. "Hey everyone, spring is almost here!!" Then in the middle of the month she gives us the finger and hits us with a big snow storm. This year, not only did we get the big snow, but a few days previous, she hit us with a giant wind storm, knocking out power to thousands.

    This week is calling for warmer temps, alas with a lot of rain. But right now it is not raining, so maybe a bike ride can get fit in later. That would be nice. It will still be chilly, but at least I will telling March I'm not going to let her beat me. The out doors still belongs to me and I will do those things I like in spite of her.

    Still, I'll be glad when March is done and April comes around. April is a better friend.

    Reply Report
    • serenity
      serenity 1 cheers 2017-05-27 08:41:19

      @bob1623 Made me smile reading this, it reminds me of home {MI}
      Those "get your hopes up" warm days followed by " this is your reality bitch" blizzards​...
      I do miss home.

      Reply Report
18.
This goal doesn’t have any items
1 entries 24 cheers
06/03/2017
19.
This goal doesn’t have any items
0 entries 24 cheers
16/02/2017
20.
This goal doesn’t have any items
0 entries 54 cheers
13/02/2017
You can type any date in plain English like in 3 weeks or next month.
You can also type in recurring due date like every day, every week and every month.